Khatron Ke Khiladi 14 megastar Aditi Sharma is shining bright inside the stunt-primarily based reality show. However, do you understand the actress follows a sattvic food regimen and loves staying in shape as a fiddle? She discovered one of a kind information about the identical.

During an extraordinary interview with Pinkvilla, Aditi Sharma revealed information about a document suggesting that she did no longer eat carbs for six months. She found out the sorts of diets she does. "It is not all carbs because I consume complex carbs. I do eat rice. Jaise sattvic khana mei attempt kar rahi hu aajkal. Beech beech mei Panchakarma weight-reduction plan meri chal rahi hai (I am seeking to comply with a Sattvic weight loss plan these days. Occasionally, I am additionally following a Panchakarma eating regimen.)"The Kaleerein star eats 2 meals in a day. "12 baje kha leti hu breakfast, lunch and have early food. Hamare dharam mei aisa hello tha. Subah early morning breakfast. Abhi ka joh time hai hum 10 baje tak breakfast karte hai. I try to eat early. "(I have breakfast at 12, lunch, and early meals. This is how it turned into in our way of life. Early morning breakfast. Nowadays, we have breakfast through 10 AM.)"

The Naagin 3 actress endured, "I am changing my diet, getting the proper vitamins. Somedays, I am totally on a liquid weight loss plan, changing my food plan with the assist of the right docs and dieticians. I want to make it my lifestyle." 

Aditi has controlled the urge to consume carbs with a lot of positivity. Talking approximately the same, she said, "I haven't eaten roti extra than 6 months from December to July, so 7-8 months. I have not had roti or paratha for eight months. I do eat bean ka chilla. I assume this is a manner of existence. I even have made it my way of life."Sharma additionally feels, "Agar aap kisi cheez ko way of life bana loh, fad eating regimen, ek hafte ka weight loss plan that isn't gonna help you at all. Aap waise khana shuru karoge and wapas aapko lagega. Agar aap kisi cheez ko lifestyle banate hoh along with your exercising, agar aap component control bhi kya, aap ghar ka khao, achi and healthful cheeze khao."

"(If you are making some thing a life-style rather than just a fad or one-week eating regimen, it will help you greater in the long run. If you begin eating like that and then forestall, you’ll experience the difference. If you are making something part of your lifestyle, such as your exercising, practice component manage, consume home-cooked meals, and eat excellent and healthy matters, it's going to gain you.)"

Aditi ends through announcing that she in no way avoids her workout routines. She works out in reality tough day by day, doing her aerobic and HIIT. She has modified her sleeping patterns and does not believe that by way of doing fad diets or leaving carbs, her frame is sculpted.